You Don’t Have to Travel Far to Go Deep
Have you been wanting to attend a journey, but the logistics never seem to line up?
This online journey was created for you.
Radical Self Love: Turning Toward Shame is a transformational online healing journey designed to help participants explore shame with compassion, courage, and community — all from the comfort of home.
This is not a workshop or professional training.
This is a journey we are all taking together.
Prerequisite
Participants are expected to have a working knowledge of Internal Family Systems (IFS) prior to enrolling. Formal training or certification in IFS is not required; however, a basic understanding of core concepts—such as parts, Self, and the principles of self-leadership—is necessary to fully benefit from this offering.
Is Shame Running Your Life?
Do you notice:
Constant feelings of not being good enough?
Shame shaping your relationships, work, or self-worth?
Difficulty fully showing up as yourself?
Longing for deeper healing and connection?
You are not alone.
This retreat offers a compassionate and deeply supportive space to explore these experiences in community.
What Makes This Journey Different?
Even though this experience is online, participants will still receive:
A meaningful group retreat experience
Deep emotional connection with others
Guided healing practices
Reflection and integration support
Transformational teachings and tools
This space is intentionally designed to foster intimacy, safety, vulnerability, and collective healing.
Learn More from Mel Galbraith
What You Will Receive
Collective Unburdening
A shared healing process to gently release the burdens of shame.
Collective Legacy Unburdening
Exploring inherited, generational, and collective patterns that continue to impact us today
Recorded Meditations
Guided meditations specifically created to support healing around shame and self-worth
Weekly Integration Tools
Practical tools and resources each week that can be:
Applied personally in your healing journey
Integrated into your work with clients or communities
Teachings About Shame
Deep teachings and reflections exploring how shame impacts identity, relationships, the nervous system, and emotional wellbeing.
Reflection Spaces
Participants will engage in:
Personal reflection
Small group connection
Large group sharing and processing
Why We Call This a “Journey”
This is not a traditional training where information is simply delivered.
Healing shame requires:
Witnessing
Connection
Embodiment
Compassion
Community
We are all entering this process together. This is a shared transformational experience.
Investment
$750 CAD
Includes:
Full access to the entire program
Lifetime access to all recordings
Meditations, teachings, and integration tools
Financial Accessibility
We believe this work should be accessible.
If finances are a barrier, please reach out to discuss financial support options.
Important Note
This is deep emotional and transformational work.
Participants may experience difficult emotions or personal triggers throughout the process.
All participants will be required to sign an agreement acknowledging personal responsibility for their participation and emotional wellbeing during the retreat.
This Work Matters
When we turn toward shame with compassion instead of avoidance, we create space for:
Radical self-love
Healing
Freedom
Authentic connection
This work not only transforms how we relate to ourselves — it also deepens how we show up in relationships, communities, and professional practice.
Refund policy
Participants may request a refund up to June 20, 2026.
After June 20, 2026 (10 days prior to the start of the program), all payments become non-refundable.
If a participant is unable to attend after this date, they will still retain access to all session recordings and program materials included with registration.
The Calendar
Online Schedules
All sessions will start at 12:00 pm - 3:00 pm ET
Dates:
Tuesday, June 30,2026
Tuesday, July 28,2026
Tuesday, July 7 ,2026
Tuesday, August 4,2026
Tuesday, July 14 ,2026
Tuesday, July 21 ,2026
Monday, August 10,2026
Tuesday, August 18,2026
Note: The sessions will run every Tuesdays except August 10, 2026 which is a Monday.
In-Person Schedules
